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What is Virgin Olive Oil?
Virgin olive oil is the olive oil that comes directly from the olive fruit without any processing, has a good taste and aroma and acidity up to 2%.
What is Extra Virgin Olive Oil?
Είναι το ελαιόλαδο που προέρχεται απευθείας από τον καρπό της ελιάς χωρίς καμία επεξεργασία, εκτός από την έκθλιψη του καρπού και το φιλτράρισμα. Έχει πλούσια γεύση, έντονο φρουτώδες άρωμα και οξύτητα κάτω του 0,8%.
How is olive oil kept unchanged
To keep olive oil unchanged it must be kept in a dark and cool place and preferably consumed before its expiry date. However, you can tell if the olive oil has gone bad or not by tasting it and if you are satisfied with its taste and aroma, you can continue to use it.
What are the benefits of olive oil in our body?
Olive oil, due to the valuable components it contains, has been proven in clinical research to help prevent and protect the body from many diseases. Populations that regularly consume olive oil have the least chance of developing cardiovascular problems. Breast cancer affects 50% less women who regularly consume olive oil. It also contributes to the proper functioning of various organs of the body such as the liver and bile, helps the good functioning of the intestine, increases the good cholesterol while reducing the bad. Finally, it slows down the aging of the body.
What are polyphenols?
Polyphenols are antioxidant substances that help the body not to "rust". Olive oil naturally contains polyphenols as well as many elements and vitamins that protect the skin, help with proper blood circulation and generally take care of our body.
Is olive oil heavier than other seed oils? Does it have more calories?
Το ελαιόλαδο έχει ακριβώς τις ίδιες θερμίδες με τα άλλα σπορέλαια που κυκλοφορούν (αραβοσιτέλαιο, ηλιέλαιο, σογιέλαιο) . Η διαφορά έγκειται στο «σώμα», δηλαδή στη γεμάτη γεύση που έχει το ελαιόλαδο και ιδιαίτερα το παρθένο ελαιόλαδο που ορισμένες φορές είναι πολύ δριμύ και αισθητό στο λαιμό, σε αντίθεση με τα υπόλοιπα σπορέλαια που έχουν πιο «επίπεδη» γεύση.
Does olive oil have preservatives?
No, olive oil has no preservatives. It has a shelf life of 12 to 18 months, depending on its storage conditions. To maintain the good quality of the olive oil check the expiration date on the bottle or container and store it in a dark, dry place with a temperature of 10-18 degrees Celsius.
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